6-WEEKS. One GOAL. All Levels Welcome.

Kickstart Your Fitness in 6 WEEKS!

STARTS 2/3/2025

555 310 Petty Harbour Road Goulds, NL A1S 1G6

Whether you're starting fresh or need to break through a plateau, this Challenge is here to get you real results – no fluff, just a supportive plan to push you forward.

See Real Results, Fast:

In just 6 weeks, you’ll notice real changes – more strength, more energy, and a boost in confidence that’ll make you want to keep pushing forward.

Stay Motivated with Support:

You’re not doing this alone! With a supportive community and structured guidance, you’ll have the motivation and accountability to keep going every step of the way.

Create Habits that Stick:

This isn’t just a quick fix. Over these 6 weeks, you'll build routines that fit your lifestyle, so you can keep crushing your goals long after the challenge is over.

Take a Peek Inside!

Real Workouts, Real People, Real Results – This is What We're All About.

gayle johnson, pts

Gayle is an avid fitness enthusiast, but a detour to raise a large family meant her active lifestyle took a backseat to life.

She was very involved in physical education and sport as a young woman. Before long, family, career, and life events got in the way and the inevitable weight gain ensued.

After shedding over 80lbs Gayle finished her CanFit Pro personal training course, Active Aging Certification, Kettlebell, and TRX Certification, and is back to share her experiences and techniques that will get you where you want to be.

Gayle is a national recorder holder in powerlifting as well as holding all Provincial records. She is currently a member of Team Canada's powerlifting team.

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Contact Information


709.769.7715

info@getwaisted.ca

P.O. Box 555 310 Petty Harbour Road Goulds, NL A1S 1G6